Back in February, I started the 20/20 Lifestyles Program through the PROClub. The 20/20 Lifestyles Program is an intensive weight loss program focusing on both diet and exercise. Lots of people at Microsoft have gone through it and the results have been pretty impressive. Well, after 20-something weeks, here’s what it did for me:
vs 
and focusing on the face:
vs 
That’s what 65 pounds doesn’t look like… I’m currently bouncing around 200 on my way to 191 (the final 10 pounds are the toughest!). So, now that I’ve had some time to digest things, if you’ll pardon the pun, I thought I’d start putting up some posts on the program, going through it, and what I’m doing to stay at this weight. As it turns out, if you can get your body to stay a set weight for two years, it’s yours.. otherwise, your body will naturally go to whatever previous weight you had (high or low) — the dreaded “set point.”